If you burn e.g. 400 calories in a spon class, do you guys eat those the same day? Is that the healthier thing to do? Other plans like weight watchers encourage you not to, but I guess it can encourage you to exercise more?
I really need to lose weight but have been so confused about the best approach, worried and overeating big time. Half of what I read says diets don't work/are not sustainable, but now I see most ppl on here are doing so well. I guess I nees to focus on really wanting to lose and start tracking. I'm at home with my baby,…