Big question. Lots of confusion. Help?
Hello. I'm new to the community. So I've been going to the gym 4 times a week. I do 20 minute intervals of cardio. Then I do leg lifts for about 10 minutes. Then 10 minutes of arm exercises. About 60 minutes total. Anyways my problem is. I gained 8 pounds in those weeks of gym. I got so confused and discouraged when I…
