I'm trying out IF starting today. Tell me if I understand this properly- I woke up and I've only had water and coffee this morning then worked out still fasting. It's 1pm here and I'm about to eat. Then I wait 5-6 hours and workout again after my food digests and my insulin levels aren't so high, to burn more fat. Then…
Searching for friends to fill my news feed with their positivity, progress and awesomeness! I deleted Facebook and this is now my main site for social media. If you're looking for support or encouragement, I'm your lady! So let's be friends! About me: 28 year old stay at home mom of 12 month old girl. Started this journey…