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Need More Protein In My Diet!
So I've been struggling to make sure that I'm consuming more protein everyday over carbs and fats. What are some more foods you guys are eating besides lean meats that are high in protein??
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Calories, Exercise, Plateau's, OH MY!!
Hey all! So I'm just getting started in my weight loss journey, about a month in. All in all, I cut my calories to about 1400-1200 calories a day. I workout 5 days a week as soon as I wake up and then at night before bed combining hiit cardio and strength training. On average I burn between 700 and 500 calories per day.…
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Getting all my nutrients working on a cruise ship
Hello friends, I'm just starting my weight loss journey (a month and a half in) and I'm making some progress. I work for a cruise line and much like being a college student I won't be able to prepare my own meals for 3-5 months. Im currently on vacation, but return to work in 2 weeks. My biggest concern is not being able…
