Lowering Calories Beyond 2lbs/Week Allowance
So I have over 100lbs to lose and right now to lose 2lbs per week I have like 2,600 calories. I know with something like Medifast, it drops your calories to around 1,200 to 1,500 calories. Is it better to leave it at the recommended amount or drastically lower it to something like 1,800?
