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Cheat days
Do you plan your chest day and if so does it help you stay on track?
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Ok how do you send out friends request on the phone Ap
Ok feel foolish I don't know how to send a friend request from my phone ap! Would love to add ladies 40 and over needing to lose 25 to 50 pounds ... Struggling with hormones .
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Looking for some Paleo friends.
Old gal here trying to stay on track with my paleo eating habits and fitness.
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Count down to Italy!
Ugh! Want to post my before body . I want to feel healthy and look great for Italy next year! 40 pounds is doable in 6 months and then 6 months of maintenance before I begin my adventure! I can do this!!!
