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1,000 mile summer challenge
I am going to try to hit 1,000 miles of walking, hiking, cycling and kayaking this summer and fall, before the next ski season. I will post a weekly summary. Join me with your own target mileage
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Help me plan my home gym
Building new home. Gym room approx 13 feet by 11 feet. TV centered on 11 ft wall. What would you put in there? Cardio and strength training. Definitely want a stationary bike. Thanks!
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Not obese....
BMI just dropped under 30! Now I am just 'overweight'
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Hello from Lee
Hi, I'm Lee. 53yo female. SW 193lb, CW 172lb. Want to get back to 130lb ..... by December 2016. Using short range targets of ~5lb / month and doing well. Good luck to all!
