Newbie with a query!
Hi all, I'm hoping for some clarification in lament terms, the Internet is confusing me with BMRs etc... I'm aiming to eat between 1100-1200 calories a day to lose weight. I work nights, 4 on and 4 off. On my days off I'm able to burn approx 500-700 calories through walks, jogs etc On nights I don't really get chance to…
