I'VE OVERATE FOR THE PAST 6 DAYS?!
I've loss 17 lbs and have been keeping to a diet of about 800 calories per day. Last Friday however, I totally binged. I ate more cookies and brownies than I can count. I didn't bother to log my calories because I knew I ate well beyond 800 calories. Come Saturday morning I was willing to forgive myself and move on.…
