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Ketosis Diet
Hi All I have a couple of friends who have produced staggering results one lost 37 kilos and the other 16 kilos.No muscle loss just fat.I have read various articles which have conflicting views.I am only in the first week and have lost 1 kilo on it. Dietitians seem to bag it.Has anyone been on it and what was their…
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G'Day I'm Gary
Day six of week 1 lost 1.9 kilos this week so far. I will start the 5:2 Fast Diet next week which has produced great results in the past my challenge is longevity on the plan,historically a downfall.
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Weight Loss
Looking to lose weight I've started day 3.I'd like to hear some success stories from 60 year olds
