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barre classes
Hello just looking for good advice I have 130 lbs to lose an have been doing zumba at a studio which I love! I know I should do some workouts that will help with toning. I am not looking to have lots of muse mass just lean and toned. I hate weigh lifting I struggle to stick with it. I tried barre workouts an love them I…
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activity level advice please
Hi I am just struggling on if I should set my normal activity to light or sedentary ???? I average without effort 7500 steps a day. I do get more during the day that's without trying just working. I have a lot of weight to lose as well. I have started working out 3-5days a week for 40-60 minutes I don't plan on eating back…
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new and have mfp ??? please help
This may sound like a stupid question but I am on my frist week with mfp I lost 7.5 lbs. But my calorie count didn't change. So I am fine if I stay were I am at but wondering does mfp automatically decrease my calories as I lose or do I have to do that?
