Okay guys, I'm a little embarrassed even asking this question because it seems everyone else gets it but me. So I was told that my macros for keto were 5% carb/ 30% protein/ 65% fat. My questions is.... what the heck do I base those % off of? The individual who guided me through this kind of rushed it and I didn't feel…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
