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Jiu-Jitsu, Muay Thai, Oh my!
Folks, anyone training in martial arts as a means to either lose weight or maintain? I'd like to friend some more people who roll/spar - so if you do, feel free to send me a request. I've done Muay Thai in the past competitively, and just started BJJ a few months ago. Prior to martial arts I was doing a barbell strength…
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Help me pick supplements!
Hey guys! I'm running low on the supplements I bought pre-keto, and need a re-supply. After some reading, I've come up with a list based on my needs. Please let me know if there is anything you'd add that I'm forgetting, and if there is a better product out there for what I'm trying to supplement, let me know that as well.…
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Keto carbs for weightlifting & other exercise
I know I should be targeting around 20g of carbs per day to get into/stay in ketosis. I have to questions that I'd appreciate some help with: 1) When I do any kind of exercise and MFP bumps up my day's grams/calories because of it, do I follow along and give myself the leeway to consume however many carbs it recommends or…
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Nice group, I'll take it!
Hey all! I joined MFP after an internet-friend of mine asked me a ton of questions about weight loss. I didn't mind helping him out since I've had some success myself, and a personal trainer cert as well. He later invited me to view his diaries on MFP and so after a few days of tracking him, I decided to input some of my…
