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Well This Is Embarrassing
On February 18th, 2017, I created a post where I identified my goal for a full year. Here I am (nearly) a year later, and I've missed the mark in a bad way. 2017 was not a failure, though. Not by a long shot. I'm frustrated that I didn't stick to my plan for the entire year, but I still made huge strides and accomplished…
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Not stopping for anything but Lean - Progress Tracking & Accountability
Hey everybody, I'm starting this thread to track my progress on my journey to Lean. Feel free to jump in and follow along, comments, suggestions, critiques welcome. My stats on February 18, 2017: 5'10", 172 pounds. Bodyfat percentage in the neighborhood of 20%, though that's pretty much a guess based on the visual guides,…
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Finally doing it! This time all the way.
Enough procrastinating, flirting with commitment, and just generally wasting my time. I'm here to introduce myself and get serious about staying accountable to my goals! But first, some background. I'm 26, a new father to two perfect little girls, and a long-time yoyo dieter. For most of my life I've been unhappy with my…
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Alternatives to heavy squat - Chiro says no
Long time lurker, first time poster here. To be brief, I have been working towards a healthy, sustainable weight for a while now. Lost ~28 pounds since January of this year, did plenty of weight lifting and cycling, and am basically at my long-term goal weight. My next step is to transition to recomp, and see where that…
