I am 42 and in shape because I train with intension and precision. I monitor my food meticulously even if I don't log it, but I've discovered new food intolerances. Peanuts, wheat and whey. I'm really sad about it and have been on denial for about 18 months. One week off of these foods will prove it. I'm ready to take them…
Th confessional. How many day one's are there?! Again- here we go. Grocery store, check, junky food our of the house, check, house clean, check. I've got all of my ducks in a row and now I just need to commit. I will take my "before" picture today. Does anyone know how to post pics on here?