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Day 54 and counting down!
Weigh in is tomorrow morning! how has your week been?
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Six Benefits of Walking after A Meal
Source: http://www.healthyfoodhouse.com/the-6-benefits-of-walking-right-after-a-meal/ The 6 Benefits of Walking Right After a Meal Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health; namely, it can help lower your blood sugar, bring down your…
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Fabulous 40s: Prevention is Best
A simple game plan that ensures a lifetime of health and happiness In your fabulous 40s, you still feel invincible—these are great years, after all. But subtle changes are occurring that need to be addressed before they become problems. Here are some of the most common health shifts women experience: Metabolism: Slowing by…
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Michelle's Birthday - June 1, 2017
The 40 mile club awaits you... I think? <3
