Almost 40 and starting to workout for the 1st time in my life
I was at a satisfactory size until about 3 years ago when I quit smoking. Even then I said I was the most out of shape person I knew including people that were heavier than me. Today I am 45 pounds heavier and if I was out of shape then, 3 years later things are much worse. Today I tried on work out clothes and based on…
