Starting a new phase of fitness improvements and looking for some advice; here's my situation: After about 10yrs of ignoring my health and fitness, I've spent the last couple years slowly working my way back to a reasonable level of fitness. Using diet improvement and various mixes of cardio and light strength training I…
Hello all and thanks for this great app and community. I've used the app briefly before and just recently brought it back to help me get back on track. I'm a 37yo dad, husband and professional desk worker. For the last 2 years I've been working on improving my diet/health in order to enjoy playing sports and look better;…