Anyone here eating on the Ketoflex 12/3 plan?
Hi! I’m Teena from North Georgia and brand new to this board. 58 and looking to combat dementia before it hits me. My mom(82) is suffering from it, it’s not terrible yet but it is tough to deal with. Reading Dr. Bredesen’s book and looking to try the eating plan. Wondering if anyone has tried it and entered any recipes in…
