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Leptin Level Question
Hi, has anyone had any luck increasing their leptin level in order to burn fat? My leptin level is bordering the Low end of the normal range so I'm trying to figure out successful ways to boost it. Any tips from those with experience would be great. Thanks!
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Transition from not enough cals
Hi, just got metabolism tested and I've been under eating for a long time. With workouts, I burn 2000 cals a day but have only been eating 1300. I've gained inches of fat due to starvation mode. Should I eat 2000 cals to reset my body for a bit and then reduce for fat loss?? Or will eating 2000 do the trick since my bod…
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Guidance Needed!
Hi! I went to get my metabolism tested this morning and found out that I've been dieting WAY too much and have my body thinking I'm in starvation mode. I was eating about 1300 cals a day and doing half assed workouts b/c I was tired. I am 5/3" and weigh 129 and my weight wasn't really changing but I gained 1-2 inches of…
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1200 Calorie Menu?
HI, can someone please point men the direction of a good, SATISFYING 1200 calorie a day meal plan? I'm looking for a week's worth or longer is possible....thank you!
