I just signed up and took my "before" pictures. OMG. How did j ever let it get this bad.
Any doing or have done the LifeTimr fitness 90 day challenge? It's 40% protein, 30% fat and 30% carbs. Looking for sample meal plans for that if anyone has any. Thanks!!
HI everyone! I'm back on MFP after a few short, and successful stints. I just joined a gym and am meeting with a personal trainer on Saturday (eek!) and would like to build a supportive network here. One where we can motivate one another, share meal ideas, offer encouragement and just overall support. I'm 5'7" and weight…