Hello Fellow Weight Improvement Friends
Hello! I read that tracking your food really helps with fat loss, and so here I am. I spent until 50 or so at a great, healthy weight, but I was never satisfied. Disciplined, yes, satisfied, no. Now, at 62, I've been overseas since 2004, with a weight gain of OMG 60 pounds. Gotta lose it at my age. I'd been a good role…
