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Losing too fast
I'm not trying to brag. I'm genuinely confused. I have been logging here for a few months now, and have no issue logging a losing. I was on maintenance in preparation for a race on May 14th. I still lost 4 pounds or so during that month. I reset my goal last Monday for half a pound in a week, and I lost 2! I wouldn't…
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In the last 3 months...
I've lost 25 pounds! It's all about calories in calories out! The last two summers I have trained hard for half marathons. I only lost maybe five pounds during those summers. I'm doing the same amount of mileage now, but just balancing out what I eat. This summer is going to rock! I need to update my profile pic, since…
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High mileage runner and weight loss
I'm slowing building my mileage using a slow increasing plan. I ran 20.7 this week. I have my current goal loss per week at 2 pounds, and I'm meeting it. I did read though that high mileage running and big losses to not mix well. I'm not worried about my current mileage, but after my 25K in May I begin training for a full.
