hi-just started last week - 5.6 in ~220 lbs hoping to get it way down!
hi...seems like all ive read about logging food seems to actually work. i find myself eating less i think because i have to write it all down. started taking walks and im feeling stronger already. a few weight loss buddies might be a great way to stay on track. kids all grown and out of the house...so dont have any good…
