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Filling meal plans at 1400 cals
Anyone have any recommendations for 1400-1450 cal meal plans that actually keep you full if you also exercise 3-5 times a week? Thanks!
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Petite frame, very active but very hungry and CAN'T LOSE weight!!
I am just over 5' which puts me with low BMR calories requirements to begin with, so attaining to a caloric deficit op top of that is really difficult. I do intense cardio 2-3x week and weight lifting 2x week. With my frame, restricting calories puts me in the very low range & the exercise makes me super hungry and unable…
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Looking for female friends w/open diaries to share meals & ideas. 1200-1500 calorie range
Hello! I've hit a wall with weight loss despite my efforts and am looking for ladies on 1300-1500 cal mean plans that would be willing to share their diaries for extra ideas, support and motivation. I am happy to share mine, too, as I think it will keep me more ACCOUNTABLE! My diary is not in the best shape right now, but…
