How much of a deficit should I be aiming for?
I've been using MFP to track my food for about a week now and consistently getting a deficit of around 200-300, some days more, some days less. I'm looking to lose 30 lbs (currently 170 and 5'7, f) and oobviously the sooner the better. I was reading another thread that said they were aiming for a deficit of 1000-1500! That…
