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Stoptober! for more than just booze
Is anyone else using stoptober to give up more than just alcohol? I am thinking it would be good to give up cigarettes as well as using mfp as a platform to help reach my goals! what are your thoughts?
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Anyone from London fancy training?
Looking for a training partner to help push me that extra 5% message or add me if your down.
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Where to start?
If you want to lose weight, is there a specific area to focus on or, is it as simple as eat less calories than you burn?
