Is anyone else using stoptober to give up more than just alcohol? I am thinking it would be good to give up cigarettes as well as using mfp as a platform to help reach my goals! what are your thoughts?
Looking for a training partner to help push me that extra 5% message or add me if your down.
If you want to lose weight, is there a specific area to focus on or, is it as simple as eat less calories than you burn?