Macros..calories...please can someone help!
Hi Everyone, I hope someone can shed some light as I am mega confused! Ive decided to eat 1500 calories to lose weight and going to go for 45%(protein) 35%(carbs) 20%(fats). so thats 169g protein, 131g carbs and 33g fat. so I am guessing 169g protein is not the weighed amount..its the actual protein in the food...so using…
