I need exercise help. I suffer from Scoliosis and joint deterioration
Hi my name's Becca! I'm currently doing Zbody fitness programs by Zoe Rodriguez and I love her programs. I have scoliosis, my joints are deteriorating, and I don't have cartilage between my patella and femur (PFPS). I'm struggling with certain exercises that are causing excessive pain and strained muscles. I want to do all…