Ok, what are you all eating, or not eating to get down to 30 net carbs or under a day? I seem to be stuck at about 60ish. Anyone want to share a normal days diet? I want to still feel like I can eat, I don't eat sugars, rice, pasta, potatoes or bread. We don't eat boxed or processed foods. Any suggestions appreciated.…
I'm new to the community idea do I'm not sure how this works, but it's a new year and I am dedicated to trying new things! I am insulin resistance so I try to follow a low carb diet, although I've been pretty bad at it lately. Feeling sluggish and not happy with myself so I am jumping back into tracking what I eat to hold…