So I haven't jogged outdoors in over a year; i hate it. even when I did it wasn't regularly. I'm aware that you burn more calories jogging outside than on a treadmill. Hows a good way to get into it? How long should I be jogging, til I'm tired? Also how often a week? Would be great for my dog and I.
My biggest challenge is not knowing what foods to purchase to help with my weight loss. Which is funny because I work at a grocery store (trader joes). If given a meal plan I can definitely stick with it just don't know what to get. Perhaps chicken fish, of course fruits and vegetables. Should I cut bread? Also should I…
