Hi All, Start from tomorrow I'll do fasting from early sunrise to sun down for whole a month. No food nor water. I couldn't do workout routin as usual. Any advice or any tips for weight loss program during Ramadan? Male, 26yo, 5'7", 202lbs.
Hi I'm Fauzan from Indonesia. I'm in fatloss program. Trying to find partner in fitness, diet and healthy life style. I've ever been success with my diet previously, but strugle in maintenance and get fat again because I did all by myself, no friend, no partner, just me. So now I'm trying to get my better shape and trying…