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***WEEKLY CHALLENGE*** May 8
Sometimes it's easy to forget to stretch, when we're focused on getting a workout in. Let's work on remembering this week. Even if it's only 5 minutes a day, even on days when we don't workout. Just chime in once you've done your stretching for the day. If you don't know what stretches to do, you can find lots of basic…
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***WEEKLY STANDINGS*** May 8
Only 3 of us, at lease for now. Maybe we can each try to get one more friend on board? @emshields1 : 0.13% @jilliancreates : 0.14% gain @JBsJazz : 1.58% gain
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***WEIGH IN*** May 8
Happy Mothers Day! Time for weigh in again... @arnottr3 @emshields1 @itstime2016 @JBsJazz @jilliancreates
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***WEEKLY CHALLENGE*** May 1
Because I'm so not on the ball this week, so far, let's do another mileage challenge this week. I'll come up with something else for next week's challenge.
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***WEIGH IN*** May 1
Sorry I'm late! I literally woke up and went to help make etched copper medals for my son's Pentathalon. Very cool process, and very time consuming. Last weigh in for our first round! I'll post weekly, monthly, and overall rankings tomorrow night. This weigh in will also count as the first for our next wave. Let me know if…
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***ROUND 2 BEGINS*** May 1
So far, I've got our round 2 group listed as follows @arnottr3 @emshields1 @itstime2016 @JBsJazz @jilliancreates I've got a new spreadsheet with our May 1st weigh in as the new beginning weight. If anyone wants to invite friends, please feel free to do so. We could also be posting the link to the group with a status…
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***MONTHLY STANDING*** April
@JBsJazz : 3.13% @jilliancreates : 2.28% @emshields1 : 0.58% @atrosper : 0.38% gain @arnottr3 : 0.40% gain @itstime2016 : 1.62% gain
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***WEEKLY STANDINGS*** May 1
@JBsJazz : 2.47% !!!! @emshields1 : 0.49% @arnottr3 : 0.40% @jilliancreates : 0.71% gain @itstime2016 : 2.57% gain
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***POLL-PLEASE COMMENT***
As a group we need to decide if we'd like to continue our challenge. I'm sure there are many options, but here are the ones I've come up with... ...end the group ...keep on moving through the challenge; probably month - to - month ...take a break for a short period of time, and pick up the challenge again Please let me…
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***WEEKLY CHALLENGE*** April 24
So we're already ending what would be the second day of a weekly challenge, and I've got nothing. My focus has been on legal matters that are getting bigger rather than smaller, so I had an idea! Instead of me just asking you to do one exercise all week, let's challenge each other. What would you like to challenge the…
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***WEEKLY STANDINGS*** April 25
Almost to the finish line. Just one more week, and we'll see who lost the biggest percentage of their body weight since we started! Here's the standings for this week. Congrats to everyone who's still here participating! @jilliancreates - 2.74% @emshields1 - 1.01% @itstime2016 - 0.70% @atrosper - 0.27% gain @arnottr3 -…
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***WEEKLY CHALLENGE*** April 17
Let's try these for the week! This should be interesting! https://www.youtube.com/watch?v=wVeNpAUVl7c&nohtml5=False
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***WEIGH IN*** April 24
Sorry for the major delay. Been at an Earth Festival all day. Time to weigh in, only one more after this!
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***WEEKLY STANDINGS*** April 18
@JBsJazz - 1.83% @atrosper - 0.97% @itstime2016 - 0.23% @emshields1 - 1.15% gain @jilliancreates - 2.24% gain
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***WEIGH IN*** April 17
Time to weigh in again.... @arnottr3 @atrosper @itstime2016 @JBsJazz @emshields1
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***WEEKLY CHALLENGE*** April 10
Let's get back to some core work and revisit the Plank Challenge! Remember, we're going for total time rather than consecutive time. It is suggested that there isn't a benefit to doing planks for longer than 1 minute at a time. Some trainers cut that back to 30 seconds, so don't be afraid to do small increments throughout…
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***WEEKLY STANDINGS*** April 11
I wish I had some great or encouraging words to share, but it's been a long Monday. Thanks everyone for being here. It really is more fun to get healthy with other people on the same path. @jilliancreates (2.42% loss) @JBsJazz (1.41% loss) @emshields1 (0.26% loss) @arnottr3 (0.16% loss) @itstime2016 (even) @atrosper (1.09%…
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***WEIGH IN*** April 10
Another week gone by and it's time to weigh in. I thought I'd try tagging our regulars in this post to see if it gets your attention. I'll still send out private messages, if needed. @arnottr3 @atrosper @itstime2016 @JBsJazz @emshields1 ...and a few ladies we haven't seen in a few weeks @bellabettysmama @highlandshoppa…
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***WEEKLY CHALLENGE*** April 4
Here we go ladies! This one should be fun! Fire Hydrants! If you haven't done these, be ready to feel the burn. Aim for at least 10 reps per side every day. Do more if you can, and post your daily accomplishments here. Here's how to do them... https://www.youtube.com/watch?v=La3xYT8MGks
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***WEEKLY STANDINGS*** April 4
Lots of gains and multiple week weight changes. Maybe this week will be better for all of us! @emshields1: 0.51% loss (over 4 weeks) @atrosper : 0.49% loss @arnottr3 : 0.08% gain @JBsJazz : 1.01% gain @itstime2016 : 1.41% gain (over 2 weeks) @jilliancreates : 1.58% gain
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***WEEKLY CHALLENGE*** March 27
Step-Up Challenge Keep track and post how many you do each day. Aim for at least 15 reps(per leg). Here's the exercise. https://youtu.be/QrNwIH5bib8
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***WEIGH IN*** April 3
Sunday again! I'm on the go, but I'll pop back in later and send private messages, if needed.
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Losing steam?
Are we, as a group, losing steam? Only a few people weighing in, zero responses to the weekly challenge (other than myself), and silence so far this week. Is there anything more/different that you want/need from the group? Any requests of me to do something more? Or are we just losing active members because of people…
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***WEEKLY STANDINGS*** March 28
Congrats to all of us for still participating! @jilliancreates : 1.10% loss @JBsJazz : 1.00% loss @arnottr3 : 0.87% loss (3 weeks) @atrosper : .60% gain
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***MONTHLY STANDING*** March
Another month behind us....(Totals here are for March only. Cumulative loss will be posted after our final weigh in.) @JBsJazz : 2.57% @jilliancreates : 2.09% @arnottr3 : 0.87% @atrosper : 0.93% gain
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***WEIGH IN*** March 27
Happy Easter, for those who celebrate it! Time to weigh in. I'll message our regulars tomorrow, if I haven't heard from you. ***This is the weight that will also be used for March Monthly Standings, unless a majority want to do an additional weigh in on Thursday.
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***WEEKLY STANDINGS*** March 21
Only 4 of us for weigh in. Hopefully, we'll see a few more of our regulars join us again this week. @jilliancreates : 0.55% @atrosper : 0.33% @JBsJazz : gain 0.40% @itstime2016 : gain 0.95% (over 2 weeks, including vacation)
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***WEEKLY CHALLENGE*** March 20
Broaden Your Horizons Each day this week, scroll through the available activities here on MFP, and pick a new one to try. Pick activities that you wouldn't normally do or that you haven't done for at least 6 months. You could also use activities that aren't on the list, as long as they aren't your usual choices. Let us…
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***WEIGH IN*** March 20
After a fairly quiet week on here, it's time to weigh in again. How did everyone do?
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***WEEKLY CHALLENGE*** March 13
Is everyone staying hydrated? This week's challenge will make sure we are! Can you meet your water requirements daily? Divide your current weight (in pounds) in half. Divide that number by 8. That is the number of 8 oz cups of water you need every day. Remember to drink extra water when you exercise! Recommendations vary…
