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All natural PCOS
Hi! I've been struggling with PCOS ever since I was a teen. I have yet to experience some of the typical symptoms like alopecia or facial hair but I do have major cysts and hormonal imbalances. I have tried every medication known to man and hated all of it. Now I am venturing into the world of keto have been taking…
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Keto desert? Cheesecake yogurt??
Super yummy.. 1 pack of instant sugar free cheesecake pudding 1 container of 0% Greek yogurt That's all you do. So delicious!
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Anyone doing keto?
Thoughts or tips?? I need easier meals for packing...I'm a nurse and work a lot of lonnnnng hours when I'm on call. Cold or reheated meat or bacon (except chicken) isn't really appetizing to me. Also...what are your macro goals? I'm starting at 20-30g of carbs a day. 1600 calories
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Keto cheddar jalepeno soup
1 whole head of cauliflower 1/2 c. Heavy cream 4 oz. cream cheese 1.5 c. Shredded cheddar cheese 2 cups chicken stock 2 jalepeno 1 small onion 10 slices thick cut bacon Chop onion, jalepeno, and bacon and sauté in butter, ghee, or just plain ole bacon fat. Meanwhile boil head of cauliflower in chicken stock until soft.…
