still trying after 30 years
once again I've let myself go and gain 40 + pounds. when I was 24 I did a transformation contest got in shape years later gained weight. at 46 I gain muscle and lost fat, I was 208 with 20% body fat not shredded but still looked good. now 47 I'm 242 with 35% body fat and haven't lifted a weight in a year. I'm giving up the…
