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Is limiting carbs bad for you?
ive been eating about close to 140 grams of carbs a day. Some days I'm under and some days I'm a little over. Is it okay to limit carbs? Some say it's not healthy to do that because your body needs the nutrients. But so far, by eating less carbs/fat and more protein, I've lost body fat. But is it harmful to your body to…
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Eating habit affecting my mood?
I've been getting headaches and feeling tired a lot lately. I get enough sleep but I still feel tired and sluggish throughout the day. I just don't seem to have a lot of energy. I'm wondering if this is due to my eating habits? For a while, I've been trying to stick to eating a ratio of 45% carbs , 35% protein, and 20%…
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Afraid I'm eating too much?
hi, I've been tracking what I eat for almost two and a half months now. My beginning goal was and still current goal is to gain lean muscle and lose body fat but maintain a healthy weight. I didn't need to lose weight. I just wanted more muscle, less fat. However I've lost 8 pounds. I'm now underweight for my age and…
