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Calorie help!
I know how to stay under my calorie goals but I have a hard time staying under my sodium, fat, and sugar goals, etc. I always go over. Do I need to worry about that? Should I just focus on my calories? Do I need to balance the two? How do I do that without complicating the other? I'm very picky eater.
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Sodium Help
I'm a picky eater. I'm trying to open up to new foods. I always tend to go over my sodium limit. Not by much though, but I want to know how to I stay under it. It seems like even the smallest things have a lot of sodium. Even the salads that I eat. Please help. -Erica ❤️
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Chicago suburbs ❤️
Hey, I'm Erica! I'm 21 and a diabetic. I want to lose weight so I can be healthy. I can exercise all day long, it's just the eating right part that I struggle with. I'm a VERY picky eater. I'm looking for new friends/buddies to help me on this journey and vice versa.
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smoothie help
I don't eat veggies but I love fruit. I'm a diabetic so I guess too much fruit isn't good. I'm trying to incorporate veggies into my diet but in a way that I like it. I heard smoothies are the way to do it but I need a recipe that's makes it taste more like fruit than the veggies and is actually GOOD, kinda like a v8…
