I met with a fitness trainer and he told me I need to eat all of my calories everyday or I won't lose weight. Is this true or should I have calories left at the end of the day?
Hello, I'm a retired special education teacher who had to much stress in my life. I'm now working getting healthy and losing the weight I put on from all the stress I was under. Totally enjoying finding new recipes that are in my calorie range and taste great also. I have been at this for one month now and have been…