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Back at it again!!
Hello, I am back at it again .. I WILL LOSE 35 more lbs by the summer... I need all the support and motivation so add me!!
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How should I eat when working third shift?
I work in a hospital and my shift starts at 7pm and ends at 7am.... Right now, I eat breakfast at 6thirty in the morning ...I workout as soon as I get off until 9am... Go home sleep from 10 am until 5pm... Then I have dinner at midnight.... Believe it or not I've lost weight on this schedule but I know it isn't the…
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How often do you guys weigh?
For some reason I dislike when it's time to weigh in. I fear that if the numbers didn't change (go down) I become frustrated. So I tend to not weigh in faithfully . However I would like to start weighing in more often...
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I need to know the pros and cons of these meds!!
Ok I had gained weight because I was so depressed and my doc prescribed me phentermine along with well-butrin. I take them as directed which is once daily ... They both seem to be working because I am down 21 lbs from when I started them. However I wonder if when I try and wean myself away will i gain the weight back? Btw…
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Add me !
Hello I am Diana ... I am 26 years old and I have two daughters... Seeking some friends that can help me stay motivated on my weight loss journey... So far I've lost a total of 29 lbs but 21 since I started this app. I enjoy using it but just need some friends to help me stay motivated . So if you need motivation and give…
