What constitutes a sedentary lifestyle or a lightly active life style?
When entering my workout for the day, I have two options. One is elliptical and one is elliptical trainer. For a 15 minute workout, the elliptical option says about 150 calories burned. The elliptical trainer says close to 300! What's the difference? Also, according to the algorithm that takes weight into account, I burn…
Hi everyone. I'm 31 years old and a housewife with no children. and my 29 year old husband had a stroke last month. We're both about 100lbs overweight. Luckily my husband is doing fine post stroke. It was mild enough that he has no residual deficits. He's now on blood pressure medication. In the last month, he's lost about…