When weighing meats on a food scale, should the meat be weighed before or after cooking? I have always weighed them after cooking, but I am wondering if this is proper. How do you do it?
I stumbled across this a while back and thought I would share. The chart estimates how many calories are burned for various activities at three different body weights: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
