Hello everyone! My name is Emily I'm 18 years old, 5ft8inches in height and I weigh 241lbs my goal weight is 150lbs- 91lbs to lose over a long term- I'm not into fad 'quick fix' diets. I would like some weight loss pals who are also in it for the long term for support and motivation! I've previously lost weight but I…
I've never really been one for eating breakfast and I feel like now that I'm exercising I should really be having that first meal of the day. If anyone has any IBS friendly (No wholemeal, limited dairy) ideas please share them!