How I lost 140 lbs in six months with help from MFP
In the six months between August 2015 and February 2016, I went from 339 lbs. to 199 lbs.--a total of 140 lbs. of weight loss. Over the course of that six months, and especially since then, a lot of people have asked me how I did it. Rather than respond to them all individually (and to them I apologize that it's taken so…
