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Vegetarian nutrition
Hello. I'm trying to become veggie. I tried it for nearly 21days and came down heavy with a terrible flu I couldn't shake off. My OH is a meat water and has cut down on meat, he too has got the flu but not as bad. He looks way too thin though and gaunt since cutting meat. We bulk up on pulses/legumes and soya products. I'm…
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Small ladies and weight forum!!
Hello! I'm 5ft 2 and a size 18. I started at 14st 12 and not sure what I am now lighter and nearly a size 16..ish I'm vegetarian/vegan and 40yrs old. I try and walk about 2 hours a day. I'm looking for weightloss buddies here in a similar situation to add me and to give an recieve mural support! Tell me your successes your…
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Cardio for herniated discs??
Hello there all!! I have two herniated discs in my lumbar region, walking briskly is risky( ha I'm a poet) as any little jerk or stone and it's like I've stepped in hot lava. Running( my old past time, I still mourn it....miss getting in the zone) is defo out as it puts too much pressure on my back(esp carrying my massive…
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Newbie!
I'm 40. 212lbs. 5ft 2in. Bad knees, and 3 herniated discs. 2 lumbar and 1 cerviacal. Which is largely due to my job but lack of exercise and gorging on sugar/rich/fatty goods and beer/wine...anything that's not nailed down I've been fat for 10 years now. I've put on 4 stone 12lbs in the past 10 years. And 3 of those stones…
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Diet/exercise buddies needed
I'm fat and forty. Due to putting on 5 stone in 10years I have hernuated discs, bad knees and a foul temper. Come join me in recovering my broke *kitten* self! Ive had enough! I'm grumpy, unemployed due to my back (weight!!!!!) and unhappy with not even being able to tie my shoes or walk comfortably and pain free! I…
