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Sugar test - HELP!
I forgot I have my biometric screening today (cholesterol, sugar, etc...) and my boss brought in bagels and croissants. I had one of each so I am sure my blood sugar soared. Any tips on how to get it to level out by this afternoon before I take the test? I don't generally eat a lot of carbs anymore, but knowing my luck, my…
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Anyone from California? :)
I'd love to find some other motivators that are at least on the same coast as me. Feel free to add me!
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C25K when heavily overweight
I usually do at least two 5k's annually, but now with being on MFP and actively trying to be more athletic and lose weight I really want to start jogging them. I am also signing up for Bay to Breakers in San Francisco, which is a half marathon. I want to start trying the Couch to 5k and see if I can begin jogging…
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And I'm back!
Hello, I'm Katrina! I have just recently gotten back into my healthy lifestyle routine and would love some positive feedback and tips on how to stay on track. My weight when starting last Monday was 333lbs and my goal is to get down to 130-150lbs. That's 180-200lbs I want to lose, a near impossible feat, but I know it's…