I have recently started doing Tabata 2x a week and have classes for the next 6 weeks, has anyone had success doing this type of fitness program, I had my baby 3 months ago and i have noticed my balance is REALLY off, will these classes help gain that back and what is something I can do to work on it at home? I ride horses,…
hi there, I am a new mom who is wanting to get fit again! I had my son 9 weeks ago! Like many of us do, I gained a lot of weight during my pregnancy. Before my pregnancy I was very active, did 10km 3x a week as well as HIIT 2-3x week, I was in the best shape of my life, however I am now sitting at 195lbs! I am looking for…