Hey everyone! This is mainly for college students but if any of you also have a hectic schedule between commuting, classes, work, and other activities please join in. What tips do you have for eating healthy and working out? I feel like I’m always on the go and keep using the excuse of “I don’t have time” to avoid the gym…
I'm a 19 year old full time student. But now that I finished my third semester I noticed that due to my busy school, work and extracurricular schedule I have been neglecting my health. I mainly want to lose weight to help boost my self esteem but now I'm also worried because I come from a family with high blood pressure…
Entering college I have a whole new mindset. I want to be healthier and exercise more. Plus losing around 50 pounds would be great!