Trying to be less Porky
Afternoon. I need some help. I'm male, 35 years old, 5'9" tall, I weigh 15st on the nose/210lbs/25kgs (I Googled the conversions, if they're wrong, blame the computer). I'm in 36" waist trousies. My lifestyle is moderatley active (I think). I walk around 25 minutes a day from the station to the office, and I do 1 hour…