I would like to have some clarification on the necessity of fat in a diet. I have a particular diet I am trying to follow of 40/30/30 (carb %, fat %, protein %) givin to me by a dietician for a particular goal (but I will not see her again for a while) I find that am always meeting or exceeding my protein goals, and…
There are two different verified foods in the database for skinless, raw chicken breast. On a search for chicken breast raw, the first verified one that shows up in the list, is different than the 2nd verified food (which comes from the USDA.gov website. Does anyone know what the difference between these two are in regards…
