Had the bright idea this morning to add my French vanilla whey protein powder into my decaf coffee, thinking it would be like a high-protein vanilla latte. Yum, right? Couldn't have been more wrong. The protein clumped up on itself and the first mouthful was like vanilla mocha sand. G-R-O-S-S! Thought I'd share this…
Mildly freaking out internally about Thursday! Wondering if this is still the right decision to end years of unsuccessful attempts at maintenance and yo-yo'ing or if there's something else I haven't tried that is the magic key. Going in, I knew the answer was that this is the right decision because nothing else has ever…
Hi all! Been reading all the great posts on here for a couple days. My pre-op diet starts tomorrow! Any words of wisdom? Advice? :)
