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Bad Idea: whey protein powder in coffee
Had the bright idea this morning to add my French vanilla whey protein powder into my decaf coffee, thinking it would be like a high-protein vanilla latte. Yum, right? Couldn't have been more wrong. The protein clumped up on itself and the first mouthful was like vanilla mocha sand. G-R-O-S-S! Thought I'd share this…
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VSG this Thursday! Anyone have last minute 2nd thoughts?
Mildly freaking out internally about Thursday! Wondering if this is still the right decision to end years of unsuccessful attempts at maintenance and yo-yo'ing or if there's something else I haven't tried that is the magic key. Going in, I knew the answer was that this is the right decision because nothing else has ever…
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Newbie. VSG pre-op diet starts tomorrow 10/25 - Any advice?
Hi all! Been reading all the great posts on here for a couple days. My pre-op diet starts tomorrow! Any words of wisdom? Advice? :)
